It’s summer which means Dragonfruit season is here, and each variety is ready to enjoy as soon as you get your box!
Because Dragonfruit is picked ripe, it should be eaten ASAP. To make the fruit last longer, you can refrigerate or freeze them and enjoy frozen dragonfruit in smoothies or sorbets.
Yellow dragonfruit is full of nutrients, including vitamins C and B6, protein, calcium, and dietary fiber. It is also rich in antioxidants. This delicious fruit, full of juicy sweetness, is beneficial for both your internal and external health!
While it's true that White Dragonfruit contains less sugar than its Red and Yellow counterparts, it's important to note that this delicious fruit still boasts a range of impressive health benefits. From boosting your immune system and aiding digestion to reduce inflammation and even helping to manage diabetes. There are plenty of reasons to add White Dragonfruit to your diet.
Unlike white and yellow dragonfruit, this vibrant pinkish-red variety contains betacyanins- the antioxidants found in red dragonfruit flesh that give it a gorgeous red color.
It's amazing to learn that betacyanins offer a range of health benefits. Research suggests that these compounds can be incredibly beneficial for our overall health and wellness.
