It's seeded watermelon season in South Florida! Watermelon grows best in winter and spring here when the weather is a bit less intense. It enjoys heat but not too much heat. For people living in northern climates, watermelon season is in the summer.
This fruit is packed full of lycopene for healthy skin, vitamin A for better vision, and lots of water to keep your cells hydrated. The seeds are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
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